Application of Mind

Seven Proven Techniques about how to come out of Deep Sadness?

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Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
  1. Practice mindfulness

Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.

  1. Learn to forgive others and also yourself.

Oftentimes, it is observed that primary reason of becoming sad is our observation  that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself,  you need to forgive them as well. This will surely bring peace.
  1. Start doing some exercise.

Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
  1. Ward of negative self talk

It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.

Company of happy people

It’s a good habit to remain in the company of happy people. You should choose your friends. You can surely avoid company of people who are themselves morose, who are feeling that they are undergoing some kind of depression. Such people will only aggravate the problem. Even if you are doing good some problems are bound to be there. In company of positive people, you look at the situation as a part of life. You will not see your problems in the magnifying glass. Thus, it’s best to be in company of happy people. Besides, when you are in the state of sadness, try to find someone to whom you can talk and who generally makes you feel happy. If it is not possible to reach out to them, just talk to them over the phone but come out of your state of sadness.
  1. Use distraction

If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
  1. Shift to a well lighted, lively place

It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
  1. Listen to live music

If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
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6 Reasons Why We Lose Commonsense!

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senin

Common sense has become an uncommon virtue, today. It is said that common sense is not gift any more but it is punishment! Why? Because, the person with common sense has to deal with people who are without it, mostly! Yet, for sure, in spite of talent and hard work you can hardly reach your goal without this simple precious merit.

Why has common sense become uncommon? There are many social, business and environmental reasons.

Let us try to find when` one loses commonsense.

1               When people consider that they are super intelligent, they lose perspective. Where there is no perspective, there is no commonsense. Thus, ego is the worst enemy of common sense. Application of mind is difficult. But judging is not. So people don’t try to apply mind but they choose a simpler way and they prefer not to understand, but to judge. You must be self aware and ready to learn. Knowledge is limitless but thinking that you know all shows lack of common sense.

2              When we start to explain away our obvious mistakes, the situation betrays lack of common sense. Instead of learning from the experience one tends to reinforce the mistakes. Habits die hard and commonsense also tells us so. We must learn from every mistake that we make. Mistakes are made but if the same mistake is repeated it shows our apathy towards improvement.

3              Even when religion is followed dogmatically, we lose commonsense. This does not mean that we should not respect our religion. It only means that we must not follow anything blindly. When we properly understand our religion, there will be greater respect.

4              Overpowered by the carnal desire, one loses total sense leave alone common! At times, strong desires also make you lose commonsense. Because, You do not consider repercussions of your actions.. Self awareness and you decisions to maintain your perspective will not allow such an occurrence to takeplace.

5              There is another reason- we start comparing ourselves with others. Comparison is odious. Mostly people compare their plight with those who are better off. They think why they are left behind when they are equally talented and hardworking.  It is not possible to understand and assess the true reasons of a successful person. So it is best never to compare oneself with another.

6              Lastly when you try to please everyone you lose common sense. You may harm your interest inorder to please someone. You may not even realize it. Sometimes, pleasing others becomes habit that causes losses more than gains. And we know that habits tend to stay with you long enough.

So friends, whenever you find yourself in mess, just try to locate your common sense!

Thanks for reading.

What is Personality?

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Personality comprises understanding self, fixing one’s goals, physical and mental health and various other facets of the person as seen by himself/herself and as seen by others. Indeed, understanding personality is not easy. But it is extremely important. It is important for your success. More importantly it helps you to achieve happiness.

What is personality

Understanding self

Each one of us must sit down and contemplate about life’s significance. It’s a kind of vision statement which one must clarify to himself/herself. The act of contemplation on significance will always help you to adopt and maintain a proper prospective.

self understanding1

Specifying Your Goals

By and large everyone has wishes. But these are not specific desires. Wishes become desire only when you specify your goals. Wishes do not allowed you to focus and take actions needed for achievements. These wishes often times remain wishes. Further unrealized wishes erode self esteem. It is imperative therefore to write down clearly on your goals. Goals would state the time frame goals should also clarify how you plan to achieve. Its only when you make a practical plan that you can pursue your goals.

goals

Physical and Mental Health

First on the list of your goals should be good health. One can achieve physically good health by taking care of food, exercise and sleep. Human body is made to last for about 100 years. So we need to use all the faculties with discretion. We must not over use, under-use, but strike a good balance and keep on becoming more effective. Mental health is even more important. It refers to your thoughts, your behavior and your attitude towards others. It also refers to your attitude towards life.

physcial & mental health

Good Communication Skills are Critical

We all communicate right from the time we are able to speak. In fact babies start communicating immediately after birth. As we grow the social considerations keep on shaping our communication skills. Besides the influence of people around, parents, teachers, friends and others we meet also create an impact. We can develop and maintain good communication skills only with regular review of our ability regarding communications.

good communication

Application of Mind

Application of mind enables you to analyze any situation. It enables you to review your performance even in challenges. In fact, human sufferings imparts great life’s lessons One should be willing to learn these lessons. Knowledge acquired through reading books, attending training programs and interacting others play an important role. One should never be judgmental. However it’s necessary to apply mind and to form opinions about anything that concerns us. This process helps us to become more decisive to pursue our goals.

application of mind1

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Click: http://nimblefoundation.org/Power-packed-personality.html

Enemies of Happiness- Indecision

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1. Spend a few days noticing when the malady i.e. indecision bothers you? What types of things trouble you? Are they small things or big things? How much time do you devote to make simple decisions?

indecision

2. Pick one thing to focus on, something that you’re constantly struggle with (it could be what time to get up the morning, what to eat that day, what outfit to wear). Make sure it’s a small thing to start with. Bigger problems can be dealt when you are more experienced.

focus

3. When you go to a restaurant do you take too much time to decide what to order?

4. When your boss asks you to work on a holiday, how much time you take to respond? Do you say instantaneously and then repent about it?

indecision1

5. While driving in heavy traffic, do you feel that you that you have taken a wrong lane which moves very slowly?

6. Next time you find yourself struggling to choose on your chosen subject, remind yourself mentally “I am a decisive person and I will not waste my time and energy with this.”

7. For important tasks, you may even write down pros and cons. Then it’s easier to decide. But never feel bad about wrong decisions. Some decisions go wrong for everyone. The more you start taking decisions, you will find that incidence of wrong decisions will reduce.

stop over thinking

8. Now – simply pick one option. Make a decision quickly and commit to it. It doesn’t matter if it’s the right decision or not – just do it.

9. Let it go. Refrain from laboring about whether you made the right choice or not and move on. Do something immediately that really does matter to you – and if possible something that will make a positive difference to your life or to the lives of others.

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C.P.U.

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Computers must have their own CPUs. The ability to process commands faster depends on the power of the C.P.U. Or the central processing unit windows remain as of now the most used system by ‘Commoners’ geeks, I am told, have better options. As the capacity/ power C.P.U. is increasing in a rapid pace, so is the desire for the makers of ‘programming systems’ to add addition features. These make the system heavy, and may cause the CPU fatigue.

Every individual too, is equipped with a C.P.U. We can add more features to this unique C.P.U. by adding knowledge, and using it. What I call ‘application of mind’. The more you use the more powerful this C.P.U. becomes Instead of becoming heavier, the additional features or the abilities make the system lighter and decisions are made faster.