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4 Main Reasons for Saddening Stress and Why we must have Literary Break!

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The mind that is anxious about the future is miserable. There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.
-Seneca 4 B.C.? 65 A.D.
Anxiety is the worst habit of human personality. In fact one only needs to be concerned about any untoward situation, but that should never lead us to worry about anything that may happen. It is said that the fear of death is worse than death. Often, many fatal mistakes may also be made because of fear of uncertainty.
Anxiety is also called the parent of many sins. In spite of the fact that we all know that negative thinking, worry or anxiety never help, yet we fall prey to these atrocious daemons. In a world where everything is doubtful, and where we may be disappointed, and yet at times be blessed in the very disappointment, why this restless stir and commotion of mind? Can it alter the cause? No. Can it unravel the mystery? No. Can these negative habits resolve any of our woes? No. Then why do we become the cause of our own sufferings?
The reason is not far to seek. The idiotic rat race that we are run like marathon runners is the main culprit.
So we are all stressed. We don’t like anything. Further even we may start thinking that the life doesn’t have any significance and therefore it’s an unnecessary burden.
That makes stress management a critical subject of personal management and business management. Due to the ever pervading stress, we lose touch with literature arts and all other finer things of life which act as the stress busters or which may even change our negative attitude which makes anybody’s life miserable.
Other reasons of stress are as below:
  1. Because of the impossible targets the company you are working for; you are expected to achieve. In turn, you lose perspective and don’t care fore the work life balance. You only slog for achieving your sales or other such performance targets.
  2. Thus the professional, today, has only one goal for which he has to slog day and night and that is keeping the job secure which is necessary to run your family, to make both ends meet somehow.
  3. Due to no break from the rut, efficiency drastically suffers and the pressure on poor man increases. The business owner doesn’t realize this. There is a stark competition out there and the CEO has to produce numbers to satisfy his hungry business owners who are always concerned with the valuation of the company.
  4. After day’s hard work, when he returns home the only entertainment, he turns to is television. Unfortunately instead of receiving any solace, he is bombarded with only negative news. Negative news about rapes, murders, scams, fatal accidents and the like. These are all delivered in high voltage manner where reporters compete with one another to use high pitch mind disturbing voice. After all they only concerned with the TRPs.
With a view to bring some relief to the sad situation of those who suffer from the above ills, I offer a break from the mundane routine. I give below a famous poem of William Wordsworth. The words chosen by the poet create music just as imagery used creates a beautiful enlightening theme. You may enjoy reading it aloud.

I Wandered Lonely as a Cloud
By William Wordsworth
I wandered lonely, as a cloud
That floats on high, o’er vales and hills,
When all at once, I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing, in the breeze.
Continuous as the stars that shine
And twinkle on the Milky Way,
They stretched, in never-ending line
Along the margin of a bay:
Ten thousand saw I, at a glance,
Tossing their heads, in sprightly dance.
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not, but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth, the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
Thanks for reading.
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7 Reasons for Respecting Others

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  1. Respect is a key element for creating a good bond between people, whether it is family, friends, work zone or any other surrounding.
  2. One of the best ways to respect is to listen. Listen to what the person is trying to say. First listen, then understand, then say something if you have something to say. Listen to understand, not to reply. Sometimes, you may not understand what that person is trying to say or express. But respecting them by listening to their words might be excellent for them. It may not be anything to you, but for them it could be everything.
  3. We owe respect and give love. If someone has done something nice to us, then we owe them respect. We need to thanks them. But love is without expectation.
  4. If you have done something good, then you need not beg for respect and compromise your dignity. Remember, respect is for those who deserve it, not those who demand it.
  5. Show respect to people who don’t deserve it, not as their character’s reflection but of yours. Show them how you treat them.
  6. Sometimes, the way people treat you is your own reflection. They just show us the mirror. So, treat them the way you want them to treat you. It’s a give and take business. Give respect earn respect.
  7. But, is respecting others the only thing? The answer is – NO. While respecting others, you have to create respect for yourself. First respect yourself. The person who doesn’t respect himself can’t expect respect from others. The famous scientist Albert Einstein has once said, “Everyone should be respected as an individual, but no one idolized.”

Thanks for reading.

Dealing with difficult people.

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Each person is an individual. The way they are, think, act or react are also different. So they are bound to be. Often times we perceive certain people as difficult even though they may not be if we try to understand them closely. In any case there are indeed some difficult people. We have to deal with them, nevertheless. We cannot avoid them in society, family and/or work place.

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It is necessary to form a strategy of dealing with difficult people who are important to us. The critical steps are

  1. To specify what we want to achieve.
  2. Which means could be best to achieve the objective.
  3. To understand them (difficult people) dispassionately
  4. To try to get in to their shoes to evaluate the situation from their perspective
  5. What they perceive about you and what could be their objective in your relationship.

Once you have reviewed the above, the next logical step is to reassess the situation. And review your actions. Take time to do it. In meetings, listen to them closely. Make them realize that you are assimilating their concern not because you have to but also because you like to. This will change the way difficult people look at you and your disposition. Your task becomes easier.

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Further, during the meeting ask most relevant questions and briefly. It’s necessary to control your modulation during these conversations. You need to make your interaction informal, interesting and earnest. Listen to their response to your questions intently. Assess their response and think through your own response. And then be prepared to meet them again.

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Difficult people are not so difficult, after all.

Thanks for reading.