success

Tips to Achieve Goals

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How to achieve goals?

  1. First, you must write down your goals in clear specific language. Then start with not only visualising but also seeing your goals as clearly as you have written down. For example, if your goal is to go to Italy and visit Venice, activate your imagination and see that you are in a boat in Venice. Likewise, if you want to buy a specific expensive car say BMW, you should imagine or see yourself riding the BMW.
  1. You have to figure out that the sense of believing that you have already achieved the goal is to start looking at it.
  2. Next, you need to understand the obstacles. If all things were very easy then nobody would need to create goals, write goals or work hard to achieve them. Things are not easy and they will never be easy. Once you see yourself achieving your specific goal, then you sit down and work out what are the kind of obstacles you might face. There will definitely be some obstacles, which you can visualize. And one more important thing to remember is that as you move forward towards achieving your goal, some unexpected obstacle will also come which you will have to conquer. It is only your determination, your decision and your perseverance that you will some way or the other help achieve the goal that you have already imagined.
  3. Create a mental picture that the obstacles are coming and you are conquering all the obstacles. Imagine that there is an athlete who is running an obstacle race, while he is running fast; he is also crossing the obstacles. Likewise, now that you know what kind of obstacles will come, you imagine crossing those obstacles, picture yourself conquering those obstacles and still carrying on with your mission.
  4. Many doubts can arise in your mind. It is normal. However, clear all the doubts, clear your mind of all doubts which often come, which are quite natural. You say to yourself, nothing doing, no such doubts will stop me from achieving my goal. I have a clear picture of achieving my goal, I am determined and I have created a mental picture of conquering my obstacles. Therefore, there is no doubt that I can do it. The goal itself is a challenge. And all the obstacles that you face while pursuing the goal, will also be kind of smaller challenges. Embrace the challenge. It is an opportunity which will definitely enhance your courage, which will give you more will power to pursue and to be successful. Stay on track. Keep up on the track following the same thing, which you have defined and seeing yourself achieving it. There should be no diversion. Staying on track will definitely make it easier for you to overcome the obstacles and reach your goal. Eventually show the world you can do it. As I say, SUCCESS stands for,

S – See your goal

U – Understand the obstacles

C – Create positive mental pictures

C – Clear your mind of self-doubts

E – Embrace the challenges

S – Stay on track

S – Show the world you can do it.

When the goal is a big project, define it and write it down. Then have a very strong desire for it. That is the kind of motivation, which is necessary to follow the steps that I have already mentioned.

  1. Believe in yourself; that you can do it and then you will do it.
  2. If it is an arduous task and a big project, split it up. Split it into smaller goals and then give a time line to those smaller goals. You must review these every day. You have to review what you have done. You have to check if you have come up to your expectations or not. This step is extremely important. Schedule it, add a timeline to all smaller goals and then do it.

Thanks for reading.

Dictionary meaning of POISE enlightens us!

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What is Poise?

  • According to the Cambridge Dictionary, poise is defined as calm, confidence in a person’s way of behaving or a quality of grace moving in an attractive fashion; balance in the way a person moulds or moves their body. Examples: he would be embarrassed for a moment but would quickly regain poise. Her confidence and poise show that she is a top model. Further example:
  • A lady with a lot of poise says – I am enough, I am full of sparkle and compassion, I genuinely want to make world a place I love. I practice kindness; I am not afraid of truth, I am loyal, adventurous, supportive and surprising. I am a woman, I am enough, I make mistakes but I own them and I learn from them, sometimes I make a lot of mistakes.

Only if you have poise, you can be confident, you can be graceful & elegant; you can be anywhere and make your presence felt. It is the mark of an educated mind to be able to entertain a thought without accepting it as explained by the famous philosopher, Aristotle.

Oscar Wilde once said “Now-a day’s people know the price of everything and the value of nothing”.

A poised man knows the value. He may also know the price but considers value more important than price. It can also be attributed that grace and elegance will never go out of fashion as poise and elegance are always loved and appreciated. It can also be said that key to winning is poise to be maintained under stress, among other qualities. Such is the importance of poise. Poise can also be felt inside one’s feelings, character and thoughts. It’s  just being oneself, being at ease and never fighting oneself, never underestimating one’s abilities. It is pretty impressive to see students standing in front of their peers. It takes poise, talent and courage because poise remains with us. Audrey Hepburn, a British actress of yester years said “poise is the knowledge that you are never alone, for beautiful eyes, look for good in others, for beautiful lips look for words of kindness and poise. Opt for the knowledge that you are never in dire difficulty”.

It also means to beat defeat with dignity, to receive criticism with homour and humility. These are also the marks of maturity and elegance. All in all, it is poise. It can also be stated that one should never hesitate, never try to hide oneself and be afraid of facing consequences or have shame, standing up on the values one believes in. Never to regret the past; it’s a waste of time as there is a reason for everything. Every terrible thing that one must have gone through in their lives also leave some messages. Every mistake that has happened would have a deep meaning associated with it. The only way one can earn respect is if one respects themselves and to do what he/she considers is the right thing; not to apologies for being oneself. Accepting your mistakes committed requires a lot of poise.

In a stress full situation, one can be concerned or little worried as well but maintaining poise you can overcome all negative feelings. Poise can also be mean as one’s ability to balance the extremes of life. Sometimes we find life difficult like a turbulent sea. But poise helps to maintain equanimity and dignity.

It is said that “never go through life, but grow though life”. In other words always be original, be yourself. Don’t try to duplicate someone in the process however successful the person may be, never try to copy or imitate others.

Further, life is like riding a bicycle. To keep one’s balance he/she must keep moving and never be stuck. Never think of past; never worry about future, but learn to live in the present. Our present alone and shape our future.

How to achieve poise?

Focus in your work gives you poise; patience gives you poise. But achieving success without work can only be found in the dictionary. Likewise maintainning poise without efforts is  not conceivable at all .The necessity to do one’s work or perform duty has been emphasized in our  great book of knowledge – The Bhagwat Gita. It says man maintains his balance, poise and sense of security only if he is moving forward. If he is stuck, he is dismayed and not able to perform his duty. He loses poise as well.

Sir Winston Churchill who had set an example and was an institute in his own right wittily said. “A pessimist sees difficulty in every opportunity but an optimist sees opportunity in every difficulty but keeping balance in both the situations”.

We must remember that poise and power are inseparably associated. It can be stated that the calm and balanced mind is strong and great mind but the hurried and agitated mind is a weakling. So never be in a hurry and never try to do anything ‘yesterday’. Be patient as the things do take their own time.

Never be upset with the circumstances if it is not in your favour and despite genuine hard work. One is not able to perform, as per expectation always. But patience is the key. And so is poise the ultimate key to elegance and success.

Thanks for reading.

Happiness

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In general dictionary, there is no proper definition for happiness. One has to find out his own definition which works for himself. In simple words, it is a constant and continuous feeling of joy and contentment. It should not be momentary just like pleasure.

Whatever a person does, he ultimately does to find happiness. It is not a destination, but can be found in the journey of life. It is ones choice to be happy. Whether one has everything or not, it is completely his choice to make himself happy with what he has. It is not a possession to be prised, but the quality of thoughts and state of mind. It is a sort of action. When one is wise, he makes others happy.

Some of the authors and world leaders say that today, the biggest problem in the world is that, we are more interested in making others believe that we are happy than actually trying to be happy by ourselves.

It is just a belief that money and success can buy happiness. But alone they are useless. Your decision to be happy plays the top role. Money, success, your decision, etc. are just few of the constituents of happiness, which are to be placed on their proper positions.

Happiness can’t be bought, but just created, felt, expressed or experienced. If it could have been bought, all would have paid a price for it. The best method to create happiness is to do the things which you love. It contributes a lot. And if that is not possible, then love the things which you do. Choose to be happy in the work you do and it is only possible when you start liking them.

STEPS TO BECOME HAPPY:

  1. Think less
  2. Feel more
  3. Act more
  4. Frown less
  5. Smile more
  6. Laugh more
  7. Talk less
  8. Listen more
  9. Understand better
  10. Judge less
  11. Expect more
  12. Watch less
  13. Do more
  14. Complain less
  15. Appreciate more
  16. Be grateful

Gratitude is extremely important if one wants to be happy. Likewise, the person should not be over emotional but have faith. He should not give up but keep trying. He should not complicate but make things simple. Sometimes, he need not be serious but laugh at the problems. He should be as youthful as a kid. That will make him happy.

One’s happiness should depend on himself and not on other people or things which he may lose. One can never lose himself. Those who desire love, try to find a soul mate. But those who desire happiness, finds themselves, and then their soul mate finds them.

Happiness is never experienced with the amount of problems but the ability to face it. If someone can’t write happiness in others life, then atleast he should try to erase his problems.

BENIFITS OF BEING HAPPY:

  1. It boots motivation. It keeps one inspired and he is always enthusiastic. He loves creativity, have lot of energy, good health and create good vigilance. All this is possible only if he is happy.
  2. It improves productivity in one’s life.
  3. It reduces cardio vascular diseases.
  4. It is said that happy people have a longer life and are tend to attract more people. So they make good friends.

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Four Simple Steps to Develop Good Habit

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If habits are stepping stones, their choice should be the outcome of reality’s and targets’ cognitive approach. Acharya Rajneesh once proclaimed that “I am less interested in your chain-smoking but more interested in your habit. Any habit that becomes a force, a dominating force over you, is a great sin. One should therefore live more in freedom. One should be able to do things according to the situations but not according to the habits”.

  1. Control Your Thoughts

If you don’t learn to control your thoughts or opinions, you will never learn to control your behaviour and if you don’t learn to control your behavior, you will never be able to build good habits. Habit creates the appearance of justice and progress has no bigger enemy than habit.

  1. Change your thoughts & Actions

If you want to replace the bad habits with the good one, you have to change your actions, thoughts, habits and start doing small things differently every day. Habit change happens when you start with small things. Moreover, if you want to build courage, then simply act courageously. If you do something over and over again, you build a habit. Some people develop the habit of courage whereas some people develop the habit of non-courage.

  1. Don’t Play a Victim

People who consider themselves as a victim will rarely produce positive result. Instead you must utilise the given opportunities and turn out the difficulties into a driving force to make yourself and the world better. Mind control is the result of self-discipline and habit. You either control your mind or the mind controls you. There is no half way compromise.

  1. Be Practical

And at last, you realize that you can’t force loyalty, consistency, or even honesty.  You can’t force them to keep their word, or to communicate, or to realize something special is right in front of them. You can’t make someone to put up a fight for your heart or change his/her own ways. Take a step back and reflect if your relationship has turned into battlefield of harsh words, mixed emotions, and constant bickering, you must ask yourself whether it’s worth anymore.

It is estimated that up to 90% of our daily activities are habits. If you want to improve your time management, then you need to improve your habits.  Never ever allow ‘waiting’ to become your habit. Be fearless, live your dreams and take risks. Life is happening now and if you wait you tend to lose time. You are not required to set yourself on fire to keep other people warm. Remember your first duty is to ‘Yourself’ but it doesn’t mean that you have to be selfish. But it is necessary to be strong, capable and competent so that you can help others too.

The act of discovering who we are, will force us to accept that we can move further than we think. Success is nothing but a few simple disciplines, practiced every day, while failure is simply a few errors in judgment, repeated everyday.

Always be yourself, respect yourself and have faith in yourself. Ensure to make plans and organize your discipline, thoughts, and devote attention to detail for creating something worthwhile but not for criticizing your own self. Karma comes after everyone eventually. You can’t get away with screwing people throughout your whole life. Don’t care about others identity, or what all the problems he/she undergoes around. Sooner or later the universe will serve you the revenge that you deserve.

Motivation is what gets you started, and habit is what keeps you going. It’s quite important to keep moving. There is a powerful driving force inside every human being that once unleashed can make any dream, vision or desire a reality.

Winning is habit. Unfortunately, so is losing. Either way it is all about your choice. So choose the right habits that enrich your lifestyle!!

Thanks for reading.

Five Ways to Break 10 Bad Habits

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Bad Habits

Nearly everyone has a bad habit that they should break. Some people have less than others and some people’s bad habits are more grating than those of others.  Bad habits like excessive drinking, smoking, biting the fingernails, etc., starts slowly and gradually. They jeopardize your health — both physically and mentally thereby wasting your time and energy.

Bad habits are hard to give up, they are like a comfortable bed, easy to get into, but hard to get out off.  However, you can achieve anything with the right amount of willpower and a realistic plan of action. With persistence and right mind-sets, it’s possible to break your bad habits.

Here are some ideas for breaking your bad habits

1. Change one thing at a time

It is most important that you don’t try to break all your bad habits, at once. You’re not a superhuman and trying to quit all your bad habits at the same time is probably going to be hard to achieve. Instead, prioritize and choose the habit that you need to change most urgently and then focus on that accordingly.

2. Prepare for weak moments

A positive mindset is significant but if you’re not prepared for those weak moments this can be a biggest mistake. Try to remove temptations as that can help you prepare for those weak moments. For instance, clear the cupboards of junk food, keep some distance from friends who encourage you to smoke/ drink and avoid stressful situations.

3. Set regular reminders

Bad habits are often so deeply ingrained in us that sometimes they can catch us unexpectedly. To help prevent those accidental slip-ups, try setting yourself regular reminders to resist those bag habits.

4. Reward your success

The key to breaking bad habits is to make the process as rewarding and enjoyable, as possible. If you are facing difficulty focusing on the long-term benefits of breaking bad habits, then arrange small rewards for yourself as you go along to help keep you motivated.

5. Remind yourself why you’re breaking those habits

In order to successfully break a bad habit, you have to be sure of your reason for breaking those habits. Find a solid reason for breaking your habit that really means something to you – such as improving your health, relationship or appearance – and keep your goal in sight. This will help you to carry on and stay strong in moments of weakness.

10 habits you must quit to be happy

When you quit doing the bad things, you make more room for the things that make you happy. Aristotle, a great philosopher once said, “we are what we repeatedly do. Excellence is not an act, but a habit”. However, here are 10 habits that you need to give up in exchange for your happiness.

  • Quit procrastinating on your goals
  • Quit talking down to yourself
  • Quit blaming others and making excuses
  • Quit trying to control the uncontrollable
  • Quit criticizing others
  • Quit trying to avoid change
  • Quit running from your problems and fears
  • Quit trying to be someone you’re not
  • Quit living in another time and place
  • Quit being ungrateful

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Courage to Continue Denotes Success

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The word success as defined in the dictionary means “ the accomplishment of an aim or purpose” . True as it is but definition of the word success changes from person to person. Every individual’s definition of success is different. And why Not? We all have different aims, objectives, goals and purpose of life. And accomplishment of those would mean SUCCESS

to each one of us. Though there is no common definition of success many successful people have presented their views on success. Let us now understand what success meant to them and how best we can add to our success from their experiences.

A writer, statesman and a leader as he was Winston Churchill who has contributed immensely to the Britain’s victory in World War II has quoted that

“Success is not final, Failure is not fatal; It is the courage to continue that counts”. Isn’t it true? Many people think that if you fail at something , it is the end of your life. The suicidal stories you hear after the academic results are declared clearly indicate people’s

attitude towards failure. The quote mentioned above re instills the value of courage to continue the effort in spite of several failures. In short, perseverance is one of the keys to success.

When one wants to achieve something one should turn deaf ears to what people say about your endeavors . Because as the quote goes,” At first they will ask why you are doing it ;But later they will ask How did you do it?

Yes, this is especially important for the people who are torch bearers. Torch bearers are people who attempt to tread the less taken path and are the first ones to do so. When you are pursuing something different and novel, skeptic people always try to ask the validity of such pursuit. Well, if you are convinced about your effort and are ready to give in your hundred percent you will be successful at it. And then the same people would ask you the ways in which you tried to achieve such an untapped feat.

Life is a mix of good and bad times. We are successful sometimes and sometimes we do fail. The most important thing in life is to “Be thankful for hard times as they have made you.” Hard times are testing times. Failures should be visualized as a lesson. I t is rightly said,” When the going gets tough, the tough gets going”! Every struggle to get successful will make you wiser and stronger.

While achieving success it is important that you put your heart , mind and soul into excelling at what you have undertaken. If needed you have to sacrifice a lot in order to achieve something great. Swami Sivananda has rightly pinpointed the secret of success. He

quotes ,” Put your heart , soul and mind into even your smallest acts”. It is also very evident that there is no shortcut to success. It is well known that there is “No elevator to success. You have to take the stairs.” Hard work in proper direction definitely yields success. ease everybody.

Success is a result of focus, hard work, learning from failure , loyalty and persistence .Indeed when you strives to excel at certain thing you are bound to be successful. When you balance your hard work with persistence and loyalty the end result will be none other than SUCCESS.

Nelson Mandela quotes” Don’t judge me by success but how many times I fell down and got back again”. If you have persevering attitude in life, nothing can stop you from being successful. Perseverance is a factor which differentiates between success and failure.

Success is , thus, relative to each individual. Unfortunately, many people don’t have goals at any time in life. Life is very short and the most important thing in life to be successful is to set some goals. What is a life without goals? People misconstrue goals to be only related to career and finances.

Well, negating that opinion you can categorize goals as:

  1. Career goals,
  2. Financial goals,
  3. Health goals,
  4. Family goals and
  5. Goals for society
  6. Hobby Goals
  7. And Spiritual Goals

You have to take charge and set goals for yourself. The priority of goals would differ from person to person. You may feel family and health goals are more important than the rest of the goals. An ambitious person may prioritize on career and financial goals. Hobby goals are the goals which are meant for yourself satisfaction. Society plays an important role in everyone’s life. You should also set some goals which will benefit the society. It is a way to give back to the society where you belong.

Maslow’s pyramid of self motivation has the self actualization need at the top of it! Spiritual goals help achieve that need of a person.

While setting up goals make sure that your goals are SMART.

SMART Goals mean

S- Specific

M-Measurable

A-Achievable

R-Realistic

T-Time bound

 Well, to achieve success be specific about what you want to achieve. The goals should have some yardstick against which you can measure your success. You should always have realistic goals and not unbelievable ones.

An example of setting a goal could be “ I want to reduce my weight by 1.5 kgs in a matter of 15 days. Once you do that you can start working over it by chalking out a plan and then executing the same.

Always check on what you have achieved against what you wanted to achieve And keep on bridging the gap, if any. When diligently persevered, success becomes a habit!!

Thanks for reading.