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One Day Public Speaking Workshop on 22nd July 2018

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Background:

An intensive full day programme offering training on important aspects of verbal communication. This programme covers various exercises that focus on the development of Public Speaking Skills with additional inputs on Voice & Speech enhancement. Video Recording and role-play enhance the interactivity and the effectiveness of the programme. These are further supplemented by specific suggestions on areas of improvement to each candidate. Details of the programme are offered below.

Objectives:

  • Help raise level of consciousness about voice in communication
  • Development of Modulation in tone of Voice
  • Control over nervousness/hesitation etc.
  • Refinement in Communication
  • Fluency in speech; and overall clarity in communication.
  • Poise & Confidence in appearance.

Contents:

  1. Communication & Presentation Skills:

Voice & Speech Training

  • Building better breath control
  • Enhancement of capacity of voice.
  • Effectively using Modulation of Voice
  • Developing cordiality in voice.

Public Speaking Training

  • 2-Minute & 5-Minute presentations
  • Video Recording & Play Back Sessions
  • Preparing a Presentation – Developing the Structure
  • Keeping the Presentation on Track – focus on important points
  • Including the right content
  • Connecting with the audience
  • Handling Stage Fright

Trainer’s Feedback:

  • Personal Feedback on performances
  • Counseling & Guidance on areas of individual improvement

Articulation in Communication

  • Handling Q & As effectively
  • Avoiding verbosity – Sticking to the issue
  • Ensuring an appropriate tone of voice in speech
  • Focus on Speaking Sentences

 

Commercials:

Duration              : One full day of training

Timing                 : 9.00am to 5.30 pm

Venue                  : Nimble Centre, 318/3rd floor, Tulsiani Chembers, Free press road, Nariman Point,

Mumbai – 400021.

With regards,

Satish Kakri

Director,

Nimble Foundation

Contact: 022 22810000/9930527551.

Email ID: info@nimblefoundation.org

Web: http://www.nimblefoundation.org

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6 Stages of Stage fright

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Stage fright has been troubling people from the times armorial. One wants to speak to a group, to express himself or herself, they have the ideas and want to share knowledge but the stage fright scares them.
What is stage fright and how does it operate?
I’ll describe six stages of stage fright to explain in totality why and how it takes place. After understanding the root cause of the problem, I will also give suggestions as to how you can avoid stage fright. This video has been prepared for all those friends who are afflicted by the demon called stage fright, but do not know how to avoid, how to overcome or how to conquer this enemy of the human confidence.

Stage 1:  

It starts no sooner you accept the assignment of making a speech. After confirming, you start thinking why did you agree? You are not a public presentation. What if you tail to come up to the expectation of the audience? You will make a tool of yourself and for no reason. Instead of sitting downer and preparing, you harbor these negative thoughts unmil you get involved in your activities.

Stage 2:

These constant negative thoughts start scaring you. You feel something ominous is ahead of you, recollection of the previous occasions when you could not perform well bring a kind of misery. Efforts to prepare the speech even when you sit down to write do not bring positive results. What happens next? What does it lead to?

Stage 3:

Fear provoking thoughts make you anxious. The anxiety starts working. It breeds worry making it extremely difficult to prepare a proper speech. For sure, there are more negative thoughts. And that leads the stage 4.

Stage 4:  

You anxiety is increased with deepening fear and non-preparation. The problem grows and disturbs your logical thinking. But now it’s a point of no return. Some days have passed and there is no way you can come out of the predicament. Then it leads to stage5.

Stage 5:  

Focus on fears, anxiety and worry cause distraction. This makes the task even more difficult. But somehow you prepare the speech. It doesn’t even appeal to you. But you can do nothing. So you are ready but with a substandard speech.

Stage 6:  

You are on the stage. You are nervous. Whatever you had prepared, even that plays hide and seek with you. You start making the same mistakes which you had predicted. Your legs shake, hands shiver voice cracks. Instead of 15 minute speech you could last only for 5 to 6 minutes. Your enemy stage fright had the day of celebration. It had won. You come down as a defeated person.
Now, let me tell you how to tame this wild bull, your victor – the stage fright. I’ll briefly but clearly explain the five steps formula to beat your enemy down.

Step One:

The day you agree to speak, on the same day you should note down the points which you will like to project. Whatever you know is fine. Google out the rest. Having the points is just like collecting your ammunition.

Step Two:

Next day, you go through these points a number of times. You may find some of them not so lethal while you find others like dynamites. Retain the dynamites and throw away the weaklings. Don’t keep anything extra. Now, you are ready to wage a war. You have all the weapons.

Step Three:

Again you go through the points you have now collected. As you have slept over them for 2days, you will find it very easy to put them in proper order. One naturally will lead to another and you will have a good sketon for your speech. It is the framework of your final delivery. Just like a general of an army strategizes the attack and keep ready to wage a war against your abominable enemy stage fright. This done, you must visualize yourself as the victor in the mar. See yourself battling away all the enemies, big and small.

Step Four:

Just visualization will not help. It will inspire to put in all the hard work that lies ahead. Now, for balance days that you have, you must practice, practice and practice. Since it’s your first big battle no am omit of practice is too much. Practice as much as you can but also some more.

Step Five:

On the day of reckoning go to the appointed place at least ½ an hour early. Meet organizers and others who have come. Talk to them informally. You know your subject in and out. You have practiced your speech more number of times than anyone can imagine. You are sure to come out as a winner. Stage fright will be scared of you and you will rock the stage. Wherever there is applause allow people to have their way. Don’t limit their appreciation. Thank them with you facial expression and then centinue. At the end receive compliments grace fully and not sheepishly.
Now you are ready for the next expedition.

Is stuttering curable?

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One % of the world population suffers from stuttering as per the available figures. However, various stages of stuttering have been revealed. The topic that we are going to discuss today is whether stuttering is curable or the victim has to live throughout the life with the speech problem.
To understand the answer for this question, it is necessary to find out what is the cause, of stuttering.  Stuttering can happen due to various reasons. It has been observed that 50% of the cases stuttering are hereditary. Besides, there could be medical reasons which we will not talk about as it is beyond the scope of this discussion. Only qualified doctor will be able to comment on that.
What we are talking about is when there is no medical problem but still people stutter. It is necessary to understand how the words are formed and how the voice is created. The voice is created by the process of holding the breath in the lungs and releasing it through vocal cord.  It produces sound not the words. The words are created by the speech organs. There are five speech organs which are; jaw, tongue, teeth, lips and palate. These organs are responsible for creating clear words. And, for bringing about efficacy of your speech. Clarity is critical. There is breath in the lungs and some breath is released when we want to speak. This breath strikes the vocal cord which is like a rubber membrane. The moment it strikes there is vibration and sound is produced but it is only sound. The words are created by the speech organs as I have said above.
These five speech organs work in tandem and words can be created only by using the organs. Furthermore if there is no breath, there can be no speech. In the normal speech, coordination between the mind and the release of breath and the movement by the speech organs are required. But mind thinks 10 times faster than the speech. This is the major problem. Whenever we have to make a speech in front of an audience we tend to forget what we wanted to speak. The person who stutters is in a hurry to say what he has prepared lest he forgets what they had prepared.
The fact is that it is very difficult to speak the way you have prepared. It is said that there are three types of speeches. This is true. One speech that we prepare to deliver. Second is the speech that we would have delivered. Third is the speech that we like to have delivered. But perfect coordination between the mind and the speech works better and controls and the release of breath by the lungs. Speech can therefore be best made when we ensure that there is perfect coordination between the mind that that is the thinking power and the breath in the lungs. It is observed that whenever you are not speaking clearly because of any of your problems, you need to relax and reassure yourself that you will not be in a hurry. You should start habit of thinking and speaking. When you think and speak chances are that you will be able to say what you want to say without stuttering. But it’s a tedious process. You have to continue this practice all the time. Habits die very hard. But you don’t have to forget. If you do, the old habit returns. You have just to accept that you are trying to do something which is difficult. It is bound to take time and effort. Perseverance is something that will come to your rescue.

When we think of the famous people who stuttered, the first name that to mind is that of King George VI, father of present Queen Elizabeth. There is a movie named the ‘King’s Speech’. It depicts not only the effort of the king but also that of the trainer who ensured that there is marked improvement and the King is the able to broadcast the speech. Speech was mandatory in the turbulent times of war with Hitler. Anyone who is having some interest in the subject must watch the movie. It’s also available on YouTube.
When we talk of other famous personalities who stuttered there are many. Marlin Munroe and Julia Roberts are the famous actors. Winston Churchill also stuttered. Tiger Woods does and so does Joe Biden.
In our country the two names which come before us are that of Hrithik Roshan famous actor and his uncle Roshan, the music director. EMS Namboouripad ex- Kerala Chief Minister was another famous personality with the problem. While there is no doubt that complete cure of stuttering is not claimed by any of the speech therapist, some improvement can definitely be achieved, with the continued practice and efforts.

If we go through the example of the King George the VI, it is depicted in the movie referred above; we find that more than a qualified speech therapist the trainer, the dedicated speech trainer may be in a better position to help. Its replacing the fallacious speech habits with those which will work. One may find the course of Voice Culture training of great advantage. It’s so not only for the people who stutter but also for those who want to speak impeccable language.
Thank you.

How to overcome depression?

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How to overcome depression?

What is depression? Often, a demanding situation creates a confusion. It causes mental stress, physical stress and also psychological stress. When a person is not able to cope up with the stress created by these difficult situations he or she falls into depression. It is a state when the person the starts feeling that there is no way out for them. Life appears to be difficult and spirit of hopelessness prevails. In such circumstances the person becomes a pessimist and feels that there is no solution to their problems. In such a hopeless situation the victim finds that life is the absolutely meaningless. In extreme cases the victim also thinks of ending the life by committing a suicide.
  1. What are the physical symptoms of such a state?

The person does not feel like eating anything. Appetite is totally lost. Even if the victim was fond of eating or a foodie, they will no longer like to eat anything. The interest of food is lost because of the depression.The second indication is that the person keeps on brooding on the same spot again and again. The mind does notwork creatively anymore. Old problems appear to be very large and solutions not to be seen. Even if the victim was fond of music, in the state of depression he or she will not like to listen to music ,State of hopelessness becomes a sea of trouble and it is difficult to come out of it.

2.Once, we understand the state of depression or what is depression, it is necessary to find out the reasons.

Each person may have different reasons. Some of them maybe common but in order to work out the solution, it is necessary to understand the specific reasons which have pushed the victim into depression. For students, it could be classroom difficulties, something that has happened in the school, in the class or among peers. The peer pressure takes its toll and often creates an unwanted and undesirable pressure. Likewise, for an executive, it can be a boardroom pressure. If a person knows something but he is not able to explain for whatever reasons, he comes under pressure. Some people are able to adjust to these situations or to difficult people, while others are not able to do so. Further, pressure can also be caused by inadequate social interaction. If there is not sufficient trust among the spouses and each tries to hide certain things even that can create a pressure.

3.Studies have revealed that US is the most depressed country.

She is followed by Columbia, Ukraine, Netherlands and France. Survey reveals that rich are more depressed than the poor. Events of life are important to create an impact on the psyche of a person. While there are less variations in the life of the poor the same can be alarming among the people who are opulent.Further, depression can also be caused due to some infirmities in the personality. Some people are over emotional. They may also be negative thinkers. The negative attitude of a person surely takes him towards depression. It is necessary, therefore to ensure that the attitude of a person is appropriate to correct the shortcoming.
  1. Depression can also be a serious medical problem.

The person who continuously worries also finds the life a burden. His hopes are Diminished. His desire to do something creative dies out. Not able to do anything imaginative, the person feels useless and therefore the depression aggravates.

  1. Finally, we must talk about how to come out of depression.

The first important thing is that one must maintain a proper regime of exercise. Exercise helps. Next in importance is sleep.One need to sleep 7 to 8 hours daily. If one does not go to gym or have any kind of rigorous exercise, just a morning walk for about half an hour is also found very useful.It is also necessary to he eat healthy food. Junk food or fried and spicy food create indigestion which in turn reflects in ones energy level. It also reduces mental alertness. The healthy food includes lot of fiber. It is found in fruits and vegetables. One needs to take a lot of salad along with the cereals.

  1. Keeping a aloof and being lonely

Can be another cause for depression. Man is a social animal and it is necessary that we should mingle with others. When we interact with others we exchange ideas which makes moments interesting. On the other side if you remain alone, you keep on brooding which does not create any imaginative environment. And finally one can gain strength of character by reading the books of the great leaders. Abraham Lincoln the most respect of U.S president is a great example. He failed in business, public life, lost his beloved in young age ,did become a mental
wreck but came out as a winner due to his resilience and positive altitude. so we must be resilient. These and such other examples are enough to convince us that we ourselves are not too bad. The self esteem which might have gone down returns because there is a ray of hope.
Thanks for reading!

Seven Proven Techniques about how to come out of Deep Sadness?

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Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
  1. Practice mindfulness

Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.

  1. Learn to forgive others and also yourself.

Oftentimes, it is observed that primary reason of becoming sad is our observation  that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself,  you need to forgive them as well. This will surely bring peace.
  1. Start doing some exercise.

Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
  1. Ward of negative self talk

It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.

Company of happy people

It’s a good habit to remain in the company of happy people. You should choose your friends. You can surely avoid company of people who are themselves morose, who are feeling that they are undergoing some kind of depression. Such people will only aggravate the problem. Even if you are doing good some problems are bound to be there. In company of positive people, you look at the situation as a part of life. You will not see your problems in the magnifying glass. Thus, it’s best to be in company of happy people. Besides, when you are in the state of sadness, try to find someone to whom you can talk and who generally makes you feel happy. If it is not possible to reach out to them, just talk to them over the phone but come out of your state of sadness.
  1. Use distraction

If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
  1. Shift to a well lighted, lively place

It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
  1. Listen to live music

If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
Thanks for reading

Negative Emotions

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Five types of Negative Emotions which may wreck your Life

First of all, we must understand what are negative emotions. What is the meaning of negative emotion? As human beings we are bound to feel happy or sad with situations or while interacting with people. Impact of such situation or such interaction is emotion. These emotions can be positive or negative. Positive emotions will make us feel happy. Negative emotions on the other side make us feel sad and unhappy. Both these categories of emotions are a part of human life. Both have a role to play. When these are left uncontrolled both these emotions do not help humans. In fact, they tend to add problems in the life which have to be dealt with.
So what should we do?
We must be self-aware and monitor our emotions at all time. What are the examples of negative emotions. Negative emotions are of five types. These are: sadness, anxiety, anger, guilt and shame or embarrassment. Let us examine each of these five types of negative emotions.

Sadness:

This is an emotion which hardly has any positive effect on life. In fact it saps away the time that we lose because of this negative emotion. Except for the fact that we have possibility to contemplate and experience nostalgia, there is no other gain from the emotion of sadness. It reduces energy. It reduces your desire to follow goals. You start feeling that there is no significance of life. If the sadness continues you lose your interest in life.

How to come out of this negative emotion?

The best way is to start doing something interesting. For example if you are fond of painting, start a new picture. If you are fond of singing, start practicing a new song. If you are a health freak, it is time that you start doing some exercise. In short don’t sit and spend away your valuable time in remaining sad.

Anxiety:

Next on the list is Anxiety. Some people may say that anxiety helps you to analyse the situation. It prepares you to meet the challenge ahead. It forces you to do all the preparation that you need to face new situation or a challenge. This is an example of self satisfying assumption. Anxiety will have a negative effect on your brain. Anxiety affects your ability to decide. And it should not be mistaken for need to prepare for meeting any situation. That does not require anxiety. It requires only your decisive thinking and discipline.  Anxiety will only causes stress which will affect your productivity. Whenever you are anxious for a particular challenge which has cropped up in your life the best way is to sit down and write what are the possibilities. You have always to make a choice. If you don’t decide even that will add to your anxiety.

Anger:

The third type of negative emotion is Anger. Anger is the negative emotion which can be used to your advantage. But it will happen only if you are keen to use it. Keen to use Anger to motivate you to do something which you have been postponing. Anger also needs to be in control. When in control you can be sure that it will give you greater energy to face the situation which is difficult and which requires all concentrated effort. However if you think that Anger by itself will help you, if you think that it will solve your problem by itself, you are sadly mistaken. Unbridled anger can cause havoc. It will increase your stress and generate further negative emotions like vengeance or enmity and the like. So, you should be cautious that anger should not be allowed to rule over you. You should only think of using the situation or using this powerful emotion for furthering your course. It definitely enhances your motivation. It definitely increases your willpower to resolve the problem. But as I said earlier you must be in control of your anger. You should not allow anger to have control on you.

Guilt:

Fourth type of negative emotion is guilt. It is generated by your inner self. It happens when you feel that you have done something which you ought not to have done. It is indicative of lack of discipline on your part. It is indicative that you are tempted by small things. It is indicative that you have lesser control on yourself. It is indicative of the weakness of one’s character. How can we use this emotion to our advantage? We should remain self-aware and we should think before doing anything. Over the period you have realized that certain things which you did in the past, left the curse the feeling of guilt. It means that if you are shirking away from your responsibilities, you will have the feeling of guilt. So if you question yourself that you must avoid the negative feeling of guilt which will cause a negative effect on my health, on your thinking, on you brain, you may help yourself to avoid such inaction or even action which you feel will cost you dearly.

Shame or Embarrassment:

Last but not the least we should talk about shame or embarrassment. This negative feeling or emotion demolish our self-confidence. It can reduce our self esteem. This may not be entirely due to your character blemishes. It may be due to environment. Oftentimes there are some incidents where your peers or colleagues or others deliberately try to embarrass you. So what should you do? Whenever you are likely to face such a situation you have to prepare yourself. Maybe you remind one previous occasion when some people misbehaved with you. At that time recall what was your conduct. What was your reaction? How did you deal with the situation? Recall, if you had not handled it properly and that became the cause of embarrassment. You can plan out a different response. In any case if you want to avoid embarrassment which is affecting your personality, you have to do some kind of preparation. In life, if you want to be successful, you have to always prepare for challenging situations. Never be shy of preparation. Never think that you can handle anything and everything because of your ego. Ego has absolutely no place in life except when you mean self-confidence when you’re talking about ego
Thanks for reading.

How to beat procrastination?

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If you want to remove procrastination you must contemplate on the following three aspects of procrastination.
  1. Reasons of procrastination so far as you are concerned.
  2. Decision to remove procrastination from your life.
  3. How to overcome procrastination at all times.
First of all let us talk about the reasons for procrastination. There could be following one or more reasons. These are laziness, indecision and health issues. It is necessary to find out which of these reasons are present in your personality and affecting your work.

If there are health issues, you must consult your doctor. In cases where there are some problems and you feel fatigue most of the time, you can be sure that there are some health problems which need to be resolved. This may time take some time and proper effort and follow-up, but it is necessary that you should undergo the process. There is no shortcut available.

If laziness is the issue you must understand that it is your habit which you have to change. Nobody else will do it for you. Habits die hard and you should be prepared to consistently work to eradicate the bad habit which you may have formed over a period of time.

If however indecision is the problem, you may have to struggle in order to become a decisive person. Here again you will have to dig deep to find out what are the reasons of your ‘indecision’. Mostly this could be related to fear of rejection or fear of failure. In either case the fear tends to become deep-rooted. While one finds it easier to escape this fear by not taking any action, in fact inaction leads to further indecision. Lower self esteem goes down and you find yourself as a poor performer. This is a serious handicap which unfortunately affects 90% of the people, today.
In any case all the above reasons have to be properly identified. These have to be properly addressed. Then only you can go to the next step which is consciously deciding to do away with this bane of life.

How do we do that?

Again, you have to do some research from your own life. You have also to document the problems that you have been facing; losses that this useless habit, procrastination, is causing continuously. It is better to write down all such situations and the damage procrastination has caused in your life in the past. Do it is for as long a period as you can go. Go through the history of the sufferings and of the all losses that you would have suffered. If it is possible you try to convert all the losses into money. Find out the total money lost due to your habit of procrastination. This will open your eyes. It will then be easier to realize that your progress has been suffering because of this bad habit which has been lingering on in your life.
The exercise will surely motivate you to stop procrastination. But don’t ever think that you will be rid of this malady easily. Therefore be prepared to work hard to achieve this feat. The good thing is that consistent efforts in this direction will surely produce results. If you have gone through this exercise honestly and diligently, you will surely decide to ward of this wasteful and costly habit. You will do whatever it takes to achieve this.
Start following your mind, taking actions whatever your inner self suggests. At the same time you have to keep on measuring the result. I have talked to you about two of the three aspects which I mentioned in the beginning and which we must study. Having talked about reasons for procrastination and taking a decision to remove it, eradicate it, we come to the most important aspect of the project. That is how to overcome the procrastination.
I have two critical suggestions which are known to bring forth excellent results. The first one is to start writing a journal. At the end of each day sit down for a few minutes and write down all that happened during the day. Focus on your procrastination. Note down where are you could have acted better. You should also note down if you had postponed anything which needed to be done. For that you should further describe the possible losses which postponing can cause in the coming time. The process of documenting these problems will surely play a very potent role in your enhancing efforts to overcome the serious problem, the one, which has been creating misery in your life.
The second suggestion that I want to give in this regard is:  start reading stories of great achievers. You will find that most of them have achieved what they did because they never suffered from procrastination. In some cases the stories may or may not document how they overcame this serious roadblock if at all they had. Therefore do read. In either case you will be motivated to ward off procrastination in life. Even your basic logic will tell you that it is not worth suffering because of a habit which has never helped anyone. Their life stories will inspire you to follow their examples and do your duties diligently. When you are engaged in performance of your duty, you will find that there is no opportunity to procrastinate.
These are not by any means comprehensive solutions. These are just proven suggestions. You may find some other ways which could be helpful in addition to these. Do everything in your control to fight this enemy of your progress procrastination.
Thanks for reading.