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Power of Good Habits!!

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What is habit?

Habit is a routine of behavior that is repeated frequently, and tends to occur unconsciously. Bad habits intrude your life and prevent you from accomplishing your goals.  Breaking any habit can be difficult. For instance, if a person smokes regularly, it becomes his habit and even if he wants to quit, it becomes difficult for him to give-up.

Psychologist and philosopher William James proclaimed that the entire life is nothing but a series of habits that we form repeatedly. The power of habit has been explained by various authors, world leaders and motivational speakers.  One of the famous Authors, Stephen R. Covey, wrote a book titled “The 7 Habits of successful People” describing an approach to being effective in realizing your goals.

One can create excellence in big things, by developing good habits even in small matters. Keeping the desk clean, using mobile with discretion, removing the clutter from your mind, etc. All these  can be practiced again and again easily. When you instill these habits into your life, you create the foundation for achieving your goals.

Here are 8 Habits of highly productive people that you may adopt to get the best out of you!!

  1. Ruthlessly cut away the unimportant

That’s right. Try to focus only on the important things, and cut away everything that’s unimportant. There is no point doing something that is not needed for the desired results. So push yourself to quit wasting time, and bring yourself back to the production mode.

  1. Allocate breaks strategically

Productivity declines over time without taking brakes. Take many small breaks during the day. The rule of thumb would be to take a 5 to 10 minutes break every 2 hours of work. Breaks are a highly effective way to boosting your productivity.

  1. Remove productivity pitfalls

Things that limit your productivity must be thrown out.  It can be the loud music you listen to when you work, your phone calls, alerts from your inbox, your slow computer, the internet, YouTube, Facebook, Twitter, etc. These things trap you and prevent you from getting things done.

  1. Tap into your inspiration

No matter what field you’re in, your inspiration is the key to your output. So, channel your inner muse. Keep on thinking and contemplating the things that motivates you. And definitely you will find that your focus increases thereby up surging your productivity.

  1. Create barriers to entry

Don’t make yourself too accessible. If you’re too accessible, then you will face a lot of interruptions. Nowadays, people can connect with others very easily- with the touch of button (text, emails, calls, etc.). Therefore, guard your time to improve your productivity.

  1. Optimize time pockets

Make the best of every minute. For instance, if you’re working for 10 minutes, ensure that you achieve maximum outcomes in those 10 minutes and then you can take time off.  You usually get time pockets while waiting for people, commuting, chess app, reading books, or planning.

  1. Set timelines

Be clear on what you want to achieve, and then set your timelines for them. When you set timelines, you commit to yourself to complete the work on time, hence, paving the way for the reality to manifest.

  1. Automate everything possible

Technology today has made automation possible for a lot of things we do.  Hence, find a way to automate every task and let it be your habit. If you outsource, delegate. Delegation and automation wherever possible will enhance your productivity.

By no means, this is a complete list. But as you focus on improving productivity by adopting good habits you will be inspired to adopt more such habits which are particularly useful to you.

Thanks for reading.

Self-appraisal Will Power; Answer 12 Questions

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I list below some questions which you need to ask yourself. Considering their importance in your success story, contemplate seriously and answer as honestly as you can. Please give marks from 1 to 4 in each question. In the end you have to add up your score. The scale of evaluation is given at the end.

will-power

Analysis:

After completing the assessment, you need to add up your score and compare your performance with the analysis given below. We all know the significance of human life is continuous improvement in all areas. Pursuit of excellence should be your habit.

You will find adequate suggestions and techniques for improvement in your weak areas during the program, its activities and the course material. Make the best use of the opportunities.

Scores:

32 and 48: Great! Just remember pursuit of excellence is unending.

16 to 31: Please identify the areas to be improved and work on these.

15 & below. Please work seriously to remove the deficiencies.

Thanks for reading.

Changing Attitude is Difficult but Critical!

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Attitude is your response to a situation, circumstance, person or an object.  But the detailed definition of attitude would be; a predisposition or tendency to respond positively or negatively to a situation, circumstance, person, idea or an object. It influences a person’s choice of action and response to challenges, incentives, rewards etc. These are called stimuli. Stimuli are challenges, incentives and rewards. Four major components of attitude are –

  1. Emotions and feelings
  2. Cognitive – belief or opinions held consciously
  3. Inclination for action , spontaneity
  4. Evaluative – positive or negative response to the stimuli

The first 3 components influence or determine the 4th component.

The importance of Attitude can hardly be exaggerated

It controls our lives. This is why it is extremely important. We must also understand the difference between positive and negative attitude. It is important to know what these both can do for us.

Positive attitude brings strength, energy, motivation and initiative.

Person with a positive attitude will ask “How something can be done?”, rather than saying, “It is very difficult. We don’t know whether it can be done or not.”

It gives you power over your circumstances rather than your circumstances having power over you. That’s the power of positive attitude; it gives YOU the power. You control circumstances, rather than  circumstances affecting you or your behavior.

It is also an understanding of the fact that nothing can change until you change. Therefore, everything changes once you change. You have to identify what are your habits, what are the things that are holding you back. And you have to overcome those, and to overcome those, you have to change.

It is necessary to train your mind to see good in everything. To see something positive, so that it encourages you to go ahead in whatever you are trying to do. Life is 10% of what happens to you and 90% of how you react to it. Let’s make it positive.

It will be a good idea, to decide and say it to yourself every morning that you will face everything that comes to you today with a positive attitude. All things about you are important and you should give importance to all those things. Only when you are careful about everything around you, others will give you the respect you deserve.

While positive attitude will help you in every aspect of life, negative mind will never give you a positive life. It will create only negativity. Further, negative thoughts create negative situations.

A bad attitude leads you nowhere. You cannot go very far until you change it. Therefore, if you identify that your attitude needs some enhancement, do it sooner than later. A person with negative attitude sees difficulty in every opportunity. Whereas a positive thinker, sees an opportunity in every difficulty. This is a big difference. How can you change? You have to figure it out for yourself. Because it depends on your habits.

Positive thoughts are good, but they are not enough. They have to be followed with positive feelings and positive actions. Actions are most important. Without actions you cannot have the benefits of positive attitude. Attitude has to be supplemented and supported by respective actions.

The only disability in life is bad attitude. There is no reason why you should live with a disability which is under your control. There are some difficulties we have to live with. But it’s not so with your attitude. Your attitude is something you can change and the best thing is to change it. Whenever you feel pain in your life, think about its full form –

P – Positive

A – Attitude

I – In

N – Negative situation

If you have a tendency to self doubt it keeps giving more negative energy to feed on. That means you are actually attracting negativity. One American in his grey years said “my life has been full of misfortunes which never took place”.

Another man had said, “I don’t have time to hate people who hate me, because I am too busy loving people who love me”.

Thanks for reading.

Self-appraisal Define your Goals; Answer 10 Questions

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I list below some questions which you need to ask yourself. Considering their importance in your success story, contemplate seriously and answer as honestly as you can. Please give marks from 1 to 4 in each question. In the end you have to add up your score. The scale of evaluation is given at the end.

define-your-goals0001

Analysis:

After completing the assessment, you need to add up your score and compare your performance with the analysis given below. We all know the significance of human life is continuous improvement in all areas. Pursuit of excellence should be your habit.

You will find adequate suggestions and techniques for improvement in your weak areas during the program, its activities and the course material. Make the best use of the opportunities.

Scores:

25 and 40: Great! Just remember pursuit of excellence is unending.

16 to 24: Please identify the areas to be improved and work on these.

15 & below. Please work seriously to remove the deficiencies.

Thanks for reading.